Archive for the ‘Notes from my kitchen’ Category

Emergency Grocery Lists & Menus

January 27th, 2009
Winter Storm Warning

Winter Storm Warning

We are under a Winter Storm Warning here in Ohio and are expecting to receive a nasty mixture of snow, sleet, and ice.  There is plenty of food in the pantry, fridge, and freezer, but I wanted to make sure that we had the more critical items in case the power went out. After living in Florida for years, I could easily plan for a hurricane in my sleep. We would always buy plenty of water, fill big coolers full of ice to store fruit, vegetables, our favorite condiments, milk for cereal, and even some Starbucks Frappachinos just so we could indulge in our morning coffee ritual. I would cook some pasta or tortellini ahead of time and place it in the cooler, to later make a pasta salad. We did not live on the coast, so it was always a great opportunity to plan a Hurricane Party. This was a fun way to make the best of it with family and friends, while clearing out the refrigerator. I f power was lost; we would grill all the meats in the freezer after the storm had passed. Preparing meals without electricity was never too much of a challenge in our home.  With the power out and the windows rattling, there were times that we worried that the roof would blow off, but we never did worry about what we would eat.

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Notes from my kitchen

Good Things Come From Whole Foods Market

April 4th, 2007

Whole Foods
(photo courtesy of Whole Foods Market)

This past weekend I drove into Columbus to explore the nearest Whole Foods Market, hoping to find some GMO Free replacements for the items we had decided to eliminate from our diet. It has been years since we have lived within driving distance from a Whole Foods, but as soon as we walked through the doors, I remembered why it used to be one of our favorite places to shop. Whether you are in the market for personal care items, clothing, auto parts or art supplies, you will have many stores to choose from on the Internet, personally Shoppok is the best!

Navigating my grocery cart through the produce section, my senses were immersed in a rainbow of colors and instantly intermingled with the fragrances as well as the textures of some of the freshest, best looking produce I had seen since shopping the local Amish Farm Markets last summer. We are just entering into the first throes of spring here in the mid-west and it felt decadent to find produce that looked as if it had been picked just that morning. Without a second thought, I filled my cart with large healthy looking bunches of crisp organic arugula, bright orange carrots with green tops, red and gold Beets, green and white asparagus, no thicker than my baby finger, vibrant green leeks, perfect purple potatoes, luscious Texas grapefruits, and some of the largest, and sunniest Meyer Lemons I have ever seen. Read more…

Notes from my kitchen ,

What Are You Really Feeding Your Family? I’m going to be taking vicodin

March 28th, 2007

Vintage Farm
(photo courtesy USDA.GOV)

Once upon a time, well actually, less than a century ago, our ancestors knew how to farm the land with out the use of chemical fertilizers, weed killers, excessive pesticides, and genetically modified seeds (seeds that had been scientifically and biologically altered from their natural state). Farmers as they had for many generations before them, saved the seeds from their own heirloom crops from year to year. They nurtured their land, farmed responsibly, and provided food for their families as well as the local community. People ate with the seasons, preserved the bumper crops, and food did not typically travel more then 50 miles to the table it would eventually be served on.

Today life is much different then it was in those good old days. Science, industry, technology, and the population have all experienced rapid growth. Our communities are no longer self sustaining and many of the things we buy including our food, comes from other countries. The contents in an average bag of groceries has often traveled over 1,500 miles before it has found its way into our home and many of the items we buy are made with ingredients we can not pronounce. The safety and integrity of these products are no longer in the hands of the traditional farmer, but in the hands of major agricultural companies such as Monsanto. Companies that play an interesting role in the future development of farming practices and the current production of many of the United States’ major crops. Read more…

Notes from my kitchen ,