Archive

Posts Tagged ‘health’

A Simple Asparagus Salad

February 8th, 2009

 

Asparagus Salad

Asparagus Salad

Once I had tasted asparagus that had been roasted or grilled, I was hooked on its delicious caramelized texture and never looked back. Other then enjoying them pureed in a soup or canning Pickled Asparagus for Bloody Marys, I really did not crave it any other way. However, recently while searching through some old Polish recipes, I found a simple and inexpensive way to prepare it that completely captured my curiosity.

I picked up a fresh bundle of asparagus at the market this weekend for $1.99 and for less than $3.00, I made this gorgeous dish to enjoy as a light snack. The colors were bright, he flavors were crisp, and although, I am not a huge fan of hard boiled eggs, I found myself dragging them through the remnants of the dressing on my plate till there was nothing left. The pairing of flavors was so divine, that I can not wait to make this again. It is a perfect make-ahead dish that would be a welcome relief to vegetables and dip at a party. The hard-boiled eggs could easily be replaced with cocktail shrimp or do not use either and serve this as a side dish next time you make dinner.  Either way, you really should try it and remember how good asparagus is when it is lightly cooked and simply prepared.

Read more…

Ceres' Recipe Box , , , , , , , ,

Blueberry Bran Muffins

February 4th, 2009

 

Blue Berry Bran Muffins

Blueberry Bran Muffin

A few more minutes under the covers or a healthy breakfast? 

Enjoy both!

 

Today was a bitter cold winter morning in Ohio and I did not want to get out of bed. For the 3rd day in a row, I traded breakfast for the luxury of pulling the covers high up over my head and hitting the snooze button on the alarm clock. For 10 minutes that seemed more like 10 seconds, I was able to stay tucked into the warmth of my bed. However, reality hit quickly as as soon as my feet hit the cold floor and like many morning before, I was in a full blown rush just to get out the door.

While shivering in my freezing cold car, I immediately regretted not having a hot cup of coffee with cream and something healthy to fuel my day. Knowing that a commitment to get up earlier was not the solution, I decided that as soon as I got home, I would make some Blueberry Bran Muffins for breakfast and set the timer on my coffee pot. Tomorrow morning, I will probably hit the snooze button again, but this time I will have breakfast too. Read more…

Ceres' Recipe Box , , , , , , ,

Good Things Come From Whole Foods Market

April 4th, 2007

Whole Foods
(photo courtesy of Whole Foods Market)

This past weekend I drove into Columbus to explore the nearest Whole Foods Market, hoping to find some GMO Free replacements for the items we had decided to eliminate from our diet. It has been years since we have lived within driving distance from a Whole Foods, but as soon as we walked through the doors, I remembered why it used to be one of our favorite places to shop.

Navigating my grocery cart through the produce section, my senses were immersed in a rainbow of colors and instantly intermingled with the fragrances as well as the textures of some of the freshest, best looking produce I had seen since shopping the local Amish Farm Markets last summer. We are just entering into the first throes of spring here in the mid-west and it felt decadent to find produce that looked as if it had been picked just that morning. Without a second thought, I filled my cart with large healthy looking bunches of crisp organic arugula, bright orange carrots with green tops, red and gold Beets, green and white asparagus, no thicker than my baby finger, vibrant green leeks, perfect purple potatoes, luscious Texas grapefruits, and some of the largest, and sunniest Meyer Lemons I have ever seen. Read more…

Notes from my kitchen ,